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Hello, I’m Dr. Aiden O’Rourke, a medical director at Blue Cross and Blue Shield of New Mexico, with a message for every adult about blood pressure. While it’s possible to feel when our heart is beating fast, we may not know if we have high blood pressure. High blood pressure usually has no warning signs or symptoms. Untreated high blood pressure can cause blindness, memory changes, kidney damage, heart attack or stroke. Even if your blood pressure has been less than 120 over 80, blood pressure can change over time. Having your blood pressure checked may be lifesaving! That’s why it is so important to have your blood pressure checked at each visit with your health care provider or specialist. If diagnosed with high blood pressure, see your provider regularly, at least twice a year to ensure any medications or other treatments are keeping your blood pressure in a normal range. Ask if you need to be screened for diabetes too. You can also talk to your provider if you need help quitting smoking or limiting alcohol use.  The good news is that each of us can make daily decisions that help our blood pressure. Make exercise a part of your routine. Eat a healthy diet that is low in salt, fat and cholesterol. Stay at a healthy weight or lose weight if needed. For better health, take time to schedule a visit with your provider! As always, remember to talk to your health care provider about any health questions or concerns you may have.

Hello, I’m Dr. Diana Weber, a surgeon and medical director at Blue Cross and Blue Shield of New Mexico, with a message about colon cancer screening. Colon cancer is the second leading cause of cancer death in the United States right behind lung cancer, and it is one of the most preventable cancers. Living a healthy lifestyle can reduce your risk of colon and rectal cancer but regular screening is also important. Screening is recommended for everyone with average risk starting at age 45. However, if you have a family history of colon cancer or other risk factors, screening can start earlier. Screening helps find precancerous, abnormal growths also known as polyps so they can be removed before they turn into cancer. Screening also helps find cancer early when treatment works best. Polyps and cancer don’t always cause symptoms which is why screening is so important. There are several types of screening tests. In fact, some tests can be taken at home with no pain or discomfort. Have a conversation with your health care provider about which test is right for you and when you should be screened. If you haven’t talked with your health care provider about colon cancer screening, call and schedule your appointment. Getting screened for colon cancer can save your life. As always, remember to talk to your health care provider about any health questions or concerns you may have.