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See how much better life can feel with digital mental health programs from Learn to Live.1 The programs are included at no added cost through your Blue Cross and Blue Shield of New Mexico (BCBSNM) plan.
More than half of people will struggle with a mental health concern at some point in their lives.2 But you can learn new skills to break old patterns that may be holding you back. Digital mental health programs from Learn to Live can help you get your mental health on track so you can feel better and enjoy life more.
An online assessment helps pinpoint the right programs for you, such as:
Learn to adjust unhelpful thoughts and control your moods
Explore quick and easy lessons whenever it fits your schedule. A little homework between sessions helps you keep up your progress. Activities are based on therapy techniques with a track record of helping people get better.
An expert coach can guide you
If you need one-on-one support to reach your goals, connect with a coach by phone, text or email. They’ll lift you up, cheer you on and help you master your new skills.
Your personal details are private
Just like with face-to-face therapy, your personal results, program progress and messages with your coach will not be shared with your employer.
1 Learn to Live provides educational behavioral health programs; members considering further medical treatment should consult with a physician.
2 https://www.cdc.gov/mentalhealth/learn/index.htm
Learn to Live, Inc. is an independent company that provides online behavioral health programs and tools for members with coverage through Blue Cross and Blue Shield of New Mexico.
BCBSNM makes no endorsement, representations or warranties regarding third-party vendors and the products and services offered by them.